Do you keep track of your daily steps? Using a pedometer or smartphone app can help you figure out how to walk.
Walking – very easy for a child to do. But many adults sit for the majority of the day and don’t allow you body to do what is was mean’t to do: Go!
As your chiropractor, we help keep your spinal cord for your nervous system to work better. But outside of this Practice, we need a little help to keep your body healthy every day with movement and exercise.
Walking is not only good for your feet; it is very good for the whole body. Although short, walking 20 minutes is enough for your blood to rise, it increases your heart rate. The benefits of adding steps to your day doesn’t just stop there. Walking can help you lose weight, reduce the risk of certain diseases, improve your mood, strengthen your heart and give you more energy.
How to get more steps in your day
Looking for easy ways to fitting more steps into your day? Think about the small adjustments you can make that will make you move further.
If you are not ready to give up TV, hide that remote control in the next room and make it a challenge to change that channel! Every little bit helps! Your spinal cord will thank you!