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Causes of Hip Pain and How We Help

Hip pain can easily prevent you from doing what you love. For instance, you may not be able to exercise as you would like. It could make doing everyday chores inconvenient and difficult. And it can hinder your ability to walk, bike, and hike, among so many other tasks. You, however, don’t have to let that occur. Our Lakeville chiropractor at Enlighten Chiropractic can assist! It helps to know the possible causes and what you can expect as treatment, though. 



Tendinitis is one of the more common issues and occurs when a tendon in the hip becomes inflamed. A tendon is a thick band of fibrous tissue connecting your muscles and bones. From overuse, you repeatedly stress this connective tissue and cause inflammation and irritation. Some of the more common symptoms of this issue include pain, stiffness, tenderness, or generalized discomfort. 



In your hip, you have bursae – liquid-filled sacs that reduce friction between your tendons, muscles, and bones. When you overly stress the hip joint, it can lead to bursitis. Symptoms of this condition include pain, tenderness, and swelling. The area may feel warm to the touch. 



Osteoarthritis and rheumatoid arthritis are the two forms of this joint condition that commonly affect the hip joints. Rheumatoid arthritis occurs when the immune system attacks the synovial membrane of joints, which is the lining of these joints. It stems from your immune system mistaking the lining as a harmful invader and attacking it. On the other hand, osteoarthritis is the wear and tear form of arthritis from repetitive movement or stress on your hip joints. Either form will cause hip pain and stiffness. 


Tight or Shortened Hip Flexors

If you live a sedentary lifestyle and aren’t moving your hip muscles enough, they’ll shorten or tighten, which will cause you pain, particularly when you try to move these muscles. People who have office jobs are more prone to this happening. This issue will cause pain as well as affect your range of motion. 



Especially as you age, you’re prone to fracturing your hip. A fall can fracture a hip bone. You could develop a fractured hip if you twist or move in a certain way. Some people fracture a hip by repeatedly using the joint, which is known as a stress fracture. This will cause you pain, especially when you move.   


Enlighten Chiropractic’s Approach

When you visit a Lakeville chiropractor at our office, you’ll notice a difference in our approach as soon as you walk through our doors. Our only goal is to help you recover, and that centers around listening to you and understanding your problem. Therefore, the first part of your appointment will consist of answering a medical history questionnaire. 


A chiropractor in Lakeville, MN, will ask you questions about any recent injuries you had or any known chronic ailments you have. Our practitioner will want to know about any surgeries you had. The first part of your appointment will also consist of our chiropractor asking you about your pain and other symptoms. You’ll need to demonstrate your range of motion, and our practitioner will want to check for inflammation or tight or tender spots. 


Your treatment depends on your particular situation. However, it’s common for us to recommend chiropractic exercises if you have a chronic or acute problem contributing to hip pain. Although we can’t cure a hip fracture, our practitioner will be able to provide exercise therapy to ensure you heal optimally and regain as much function and flexion as possible. 


The care you receive at our practice may also include lifestyle advice as well as recommendations to help you ease your pain naturally. 


A hip injury or chronic condition affecting your hip can affect your life immensely. At Enlighten Chiropractic, our chiropractor in Lakeville, MN, can provide you with care to help heal, slow the progression of a chronic condition, or help you manage your pain. Our goal is to help you overcome or recover in the most comfortable way possible. 

Book an appointment today to see how we can help your hip pain by calling 952-232-1935. You may also use our contact form.


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