Swimming is undoubtedly an excellent cardiovascular exercise. Studies indicate it may work up to 50 muscles, including the biceps and quadriceps. Even though it’s a low-impact exercise, it can still take a toll on your body. Chiropractic care from Enlighten Chiropractic, serving Lakeville, MN, and the general vicinity, can assist in reducing the stress it takes on your body, improving your performance, and healing after a swimming-related injury.
Less Pain After Swimming
Even if you’re on a swim on schedule with a team or just swim regularly, you’re moving muscles repeatedly, and this can trigger soft tissue pain. You might feel sore, or your muscles might feel weak. If you’re a regular swimmer, you could feel like this often. Sometimes, the pain and other discomforts may linger into the following day.
At our practice, our chiropractor in Lakeville, MN, can help you prevent these issues from occurring. Our practitioner will perform adjustments that realign your spine to ease pressure as you maneuver through the water. You might be guided through exercises that strengthen the parts of the body you work during swimming. As you increase your endurance, you’ll become more resistant to overworking the muscles and other soft tissue.
Improve Your Swimming Performance
When your muscles are stronger and your flexibility increases, you can then move in the water better. You’ll be able to improve your performance and possibly swim faster or increase your longevity.
Our practitioner can provide you with advice on how you can improve your performance. For instance, our chiropractor in Lakeville, MN, may recommend certain stretches you can do at home or prior to swimming that can help you warm up your muscles and loosen them, making them less sensitive to an injury.
Your muscles and other soft tissue may develop weaknesses, which could be due to a lack of exercise or degeneration, among other issues. Perhaps you overwork them on a regular basis, and you have tiny microscopic tears. This could actually be hindering your performance, and you may never even know it. Our chiropractor, though, will determine where any weaknesses are and specifically tailor a plan to your needs.
Reduce Your Risk of Injury
When your muscles and other soft tissue remain active, they become more flexible. They also become stronger. As a result, they’re more resilient to injury so you’ll have less of a chance of injury. Our practitioner will guide you through stretches to work the tissue you use most often during swimming to accomplish this.
Treatment for Injuries
While you’re swimming, either on a team, competitively, or merely for fun, you could develop an injury, especially considering all the muscles you’re working at one time. The muscles and soft tissue are susceptible to repetitive stress injuries. You could also move in the wrong manner and cause a sudden injury.
One of the more common injuries from swimming is subacromial impingement syndrome, also known as swimmer’s shoulder. It happens in sports that require overhead movements, such as swimming and volleyball. With this injury, the soft tissue becomes entrapped in the shoulder joint, leading to pain.
You could develop a knee injury since certain strokes can overwork this body part, which will lead to pain. A neck injury is also possible with certain strokes. Some of them require you to push your neck past its comfort level, contributing to pain. Both of these are more common in beginners, though anyone can suffer from them, especially if the individual increases their swim routine too quickly.
A chiropractor in Lakeville, MN, can address these issues through chiropractic adjustments, therapeutic exercise, and more.
At Enlighten Chiropractic, we know swim season is upon us, and we want to help you enjoy your summer, whether you swim for play or competitively. We offer a number of services to assist and can provide care for an injury. Not to mention, we supply preventative care and may even aid in improving your performance.
Book an appointment today by calling 952-232-1935 or using our online contact form.