Whether you packed on a few pounds over the winter or want to look fantastic in a bathing suit again, it might be best not to stress. Instead, focus on being healthy in general. You’ll enjoy the summer without worrying about losing weight and utilizing unhealthy means to achieve your desired body. Let our chiropractor in Lakeville, MN, explain how.
Yo-Yo Dieting Is Bad
Let’s say you want to lose 20 pounds before you go to the beach next month. This seems like a reasonable amount to lose, especially if you’re dedicated. And this might be an amount you’ve strived for in the past. However, you should only lose between one to two pounds per week, and once you’ve achieved your target weight, work on maintaining it rather than allowing yourself to gain some or all of it back.
When you yo-yo diet, you’re stressing your cardiovascular system, which could put you at a greater risk of heart disease, particularly if you’re around a healthy weight for your height. The logic behind this is that your lipids, blood pressure, heart rate, and glucose levels are changing, possibly from one extreme to the next. This is taxing on your cardiovascular system.
You might also be forcing your body to store more fat. The reasoning behind this is that if you’re cutting calories too much, your body will then start storing fat and increasing your appetite to prepare for those times of famine.
Increasing Your Risk of Stretch Marks
Stretch marks are often associated with pregnant women. However, they’re not the only ones who experience them. Anyone who gains weight rapidly can develop them as their skin stretches. If your skin is stretching, returning to normal, stretching again, and so forth, your chances are higher. Besides the physical changes caused by the weight changes, they may also affect the elastin and collagen fibers. In addition, hormone changes can also put you more at risk.
Risk Missing Out on Friends, Family, and Experiences
Your friends and family love you for you. They don’t care whether you’re 120 pounds or 220 pounds, as long as you’re healthy. Your child doesn’t care in the slightest if you have a “mom tummy” as long as you’re out there playing in the sprinklers with him or her. If you’re sitting on the sidelines instead of enjoying time with them until you lose a few more pounds, you could be missing out on memories with them. Let’s say you’re waiting to schedule your trip to the beach with your family until you lose 15 pounds. What if that day doesn’t come? You might miss out on exploring a new location and enjoying yourself.
Instead of worrying about getting a beach bod, worry about enjoying this summer. This is the only 2022 summer you’ll have, so make the most of it with your loved ones!
Tips for Getting Healthy
Start eating healthier. You don’t need to have a dish of ice cream each night or binge on a bag of chips. Choose an alternative snack, like a fruit, veggie, or yogurt. When you do treat yourself to junk food, have a small quantity. In general, incorporate more fruits, vegetables, lean proteins, and whole-grain carbs into your diet.
With the weather getting warmer, you have little excuse for why you’re not exercising. There are so many options to choose from, such as hiking, biking, swimming, tennis, basketball, jogging, and walking, just to name a few.
Keep in mind that you don’t have to go from one extreme to another. You know, going from sitting all day to jogging five miles a day? Do what’s comfortable for you and continue to build.
Begin seeing a Lakeville chiropractor today. If you have joint pain or other issues holding you back, start seeing a chiropractor now to get yourself in a condition where you can get out and exercise. Chiropractic care can also help you get a better night’s sleep to enjoy life and have more energy. You can also utilize care from a chiropractor in Lakeville, MN, to improve your game, increase your stamina, and prevent an injury in the future.
Through the assistance of a chiropractor in Lakeville, MN, and lifestyle changes, you can get healthier this summer. You’ll feel better about yourself and may just find that you’re losing weight in a healthy manner without missing out a single moment for your friends and family.
Book an appointment with a Lakeville chiropractor at Enlighten Chiropractic today by calling 952-232-1935 or using our online form.