Do you feel tired frequently? Maybe you find yourself stressed regularly. On the other hand, you might experience gas and digestive upset on a routine basis. These are merely some of the signs you could benefit from taking time to improve your health this year. At Enlighten Chiropractic, serving Lakeville, MN, and the surrounding region, our chiropractor has some tips to help you improve your physical, mental, and overall well-being.
Improve Your Diet
“You are what you eat” is a saying that holds true, as noted by our chiropractor in Lakeville, MN. If you’re putting garbage into your body, you’re not receiving adequate nutrition. And it could be affecting your health and wellness more than you realize.
For one, strive to make as many homemade meals as possible using fresh ingredients. Additionally, add more fruits, vegetables, low-fat proteins, and yogurt to your diet.
When you choose carbohydrates, opt for whole-grain versions. The refined versions don’t have nutritional value because it’s lost during processing. Whole grains, on the other hand, consist of antioxidants, B vitamins, fiber, and various minerals. Your body needs these nutrients for optimal health.
You don’t have to make drastic changes to your diet all at once. Take baby steps so it’s not as difficult to follow.
Start Exercising Regularly
As a general rule, you should get at least 30 minutes of moderate-intensity exercise every day. However, just getting up and getting moving is important.
If you physically can’t accomplish that right now, it’s okay. Gradually work up to it as a goal. In the meantime, do exercises that are comfortable for you, even if you go for a walk each day. Just know, it’s okay if that goal isn’t achievable by you; what’s important is that you get moving and do the best you can to your physical ability.
Get on a Solid Sleep Schedule
Our Lakeville chiropractor wants you to take a moment to think about your sleep schedule. Do you stay up past midnight and get up at 6:00 a.m. to go to work? On the other hand, is your sleep schedule super sporadic, meaning one night you go to bed at 10:00 p.m. and the next night you go to bed at 1:00 a.m.? Or maybe you find yourself laying in bed for over an hour trying to fall asleep, no matter what time your head hits the pillow.
It’s not too late to get yourself on a sleep schedule. When you go to bed and get up at around the same times each night and morning, you’ll have an easier time falling asleep and will wake up feeling more refreshed. This is because your body’s internal clock is more regulated. It could also help to get a better pillow and mattress and stop caffeinated beverages and electronics too close to bedtime.
Visit a Chiropractor
Your overall health and wellness could benefit tremendously if you start seeing a chiropractor in Lakeville, MN, for routine care. For one, a chiropractor can address any aches and pains you have. With less pain, you can sleep better and exercise more easily.
Additionally, chiropractic care can optimize your function and flexion in different body parts so you can move better.
A chiropractor can help with more than just your musculoskeletal system; treatments may improve your mental health, job performance, and sleep, among other benefits.
Taking steps to better health can mean a happier life for you overall. You’ll be able to have energy and participate in activities that you love without pain or limitations. You can also prevent injuries in the future, among other benefits. And when you see a Lakeville chiropractor, you can do all this and more.
Book an appointment with Enlighten Chiropractic, serving Lakeville, MN, and the neighboring communities, by calling 952- 232-1935 or using our contact form. If you take a few steps in the right direction, better overall health is in your future this year!