The National Center for Education Statistics indicates that there were an estimated 3.7 million teachers in the United States. Whether they teach in-person or virtually, teachers have a vital role in shaping the young minds of future generations. Teachers are typically the first ones to arrive at school and one of the last ones to leave. Due to continual standing, sitting at desks, picking up class supplies, and moving around the class, teachers experience physical stress. They also undergo mental stress due to being responsible for their students, adhering to strict, everchanging COVID-19 policies, planning curriculums, and keeping the class safe. As back to school time arrives, teachers can start the year right with chiropractic care. This will help them achieve better health and well-being. Continue reading to discover how teachers can achieve better health with chiropractic care.
Reduce Your Pain
Teachers spend endless hours educating their class, planning curriculums, grading work, and organizing and cleaning their classrooms. Overtime, this can take a toll on a teacher’s body. Thus, it’s common for teachers to experience pain, tension, or stiffness in their backs, feet, shoulders, knees, legs, neck, and wrists. Headaches are another common issue teachers have. A licensed chiropractor can perform safe, gentle adjustments that will keep the spine and joints moving correctly. In turn, this helps prevent tension and pain from building up. Furthermore, chiropractors will also suggest specific stretches and exercises to perform at home, in between adjustment sessions. This will keep the body more flexible and thus, reduce the risk of pain and stiffness.
Decrease Your Stress Levels
Teachers juggle multiple hats, from taking care of their students to managing a curriculum and adhering to strict COVID-19 policies to grading stacks of work and tests. This can cause some serious stress. Luckily, chiropractic adjustments can help the body and mind feel less stressed by reducing any muscle tension. When teachers feel more relaxed, this makes it easier to get enough sleep and have more energy to be their best in school.
Improve Your Posture
It’s not surprising that teachers often struggle with their posture, especially for those that work with young children. Indeed, elementary school teachers may be hunching over, kneeling down, or crouching when working with their students. This can lead to poor posture, which then makes them more susceptible to back pain and soreness. Chiropractors will also recommend specific exercises and stretches to improve teachers’ posture even more. Aside from adjustments and exercises, chiropractors will likely suggest that their patients invest in ergonomic chairs and pillows designed to provide proper back and neck support. In turn, teachers will find it easier to maintain their healthy spines and proper posture.
Improve Your Overall Health and Well-Being
Even if teachers do not currently experience any pain, there can still be spinal issues that go unnoticed. This may include spine misalignments, herniated discs, degenerative changes, or arthritis. If teachers are not in pain, they will likely ignore any issues until debilitating pain strikes. Since teachers have physically and mentally demanding jobs, it’s crucial that they receive preventative care before health issues arise.
A local chiropractor near them can perform preventative adjustments that help teachers enjoy healthier spines and joints. Most importantly, this will prevent pain in the first place without any drugs or invasive surgeries needed. Regular adjustments will also improve blood circulation and overall health and wellness. These adjustments will set teachers up for lasting health and wellness, thus helping them continue doing what they love for years to come.
As you can see, teachers can greatly benefit from receiving chiropractic care. Indeed, this care will help identify and treat a patient’s health issues, as well as prevent issues from occurring in the first place. If you or someone you know is a teacher, we encourage you to contact Enlighten Chiropractic today. Our Lakeville chiropractors would love to help you heal from the inside out through our Torque Release technique.