Did you know that American adults generally feel tired around three days a week? A recent survey examined the sleep habits, routines, and practices of over 1,000 adults and discovered that participants felt tired for nearly half of their week. Feeling tired has a ripple effect that can impact your focus, productivity, energy levels, immune system, and mood. While most adults reach for an energy drink, coffee, or soda, this only provides short-term energy. Indeed, there are more natural options that provide lasting energy and help identify what is causing your low energy levels. Keep reading to find out how you can naturally boost your energy today.
Exercise On a Regular Basis
It may seem counterintuitive to exercise when you are tired. However, getting regular exercise is a great way to boost your energy. A good guideline is to exercise for 30 minutes a day, which can be done before or after work or even on the weekends. When you exercise, your body will release hormones known as endorphins and serotonin. These hormones help reduce your risk for fatigue and increase your energy levels, mood, and outlook on life. Who knew 30 minutes a day could do all that?
- Cardio workout
- Riding a bike
- Rock climbing
- Strength training
Get Enough Sleep
Like most adults, you likely have several obligations with work, school, and family. When your day comes to an end, it’s late and you are ready to get some sleep. However, distractions from our phones and our internal thoughts sometimes make it challenging to get to sleep quickly. Your body and mind need enough sleep to rest and recharge for the next day. It’s recommended that adults get seven to nine hours of sleep each night. This is a guideline that can’t always be met, especially when a child is sick, you have to work late, or you are studying for a major exam the next day.
To get enough sleep, try setting a bedtime schedule where you go to bed and get up at roughly the same time every day. This helps train your body to know when to go to sleep. When you receive restful sleep, this will naturally increase your energy levels. Indeed, this is something everyone can appreciate – more energy to successfully get through the day.
Avoid Processed Food
Like anything in life, moderation is important. When it comes to processed food like fast food, it’s best to only eat this occasionally. This food is appealing as it tastes good and makes you feel “full” fast. However, it lacks the proper nutrients and vitamins your body needs to function well. As a result, fast food only offers short-term boosts in energy.
A healthier option is to eat a balanced meal. This usually consists of fresh fruits and vegetables, lean proteins, whole-grain carbohydrates, and healthy fats. Indeed, this type of meal includes a variety of vital nutrients, vitamins, and minerals your body and mind need to sustain lasting energy all day long.
Seek Chiropractic Care
When your spine is out of alignment, this can lead to various health problems like pain, discomfort, reduced mobility, and fatigue. The misalignment may be caused by a pinched nerve, which can block the nerve signals of the affected nerve. By receiving chiropractic care, a licensed chiropractor can identify and treat the root source of your low energy levels and any other health concerns. This holistic expert will provide a customized treatment plan for your specific health goals.
If you are suffering from a spinal misalignment, your local chiropractor can perform safe, gentle, effective chiropractic adjustments that will naturally restore your spine back into proper alignment. A healthy spine will be able to better communicate with your brain, which is responsible for all the functions of your body. When your brain to body communications are working as they should, this will help naturally boost your energy levels and help you feel better. If you are seeking chiropractic, contact your local Lakeville Chiropractors at Enlighten Chiropractic. Let our expert team help you optimize your health and wellness.