Did you know there are around 3.6 million professional truck drivers in the United States? These essential workers play a crucial role in society by safely transporting products to businesses, schools, hospitals, and homes across the nation. Truck drivers spend countless hours sitting in their vehicles, which can take a toll on their physical and mental health. Chiropractic care is a safe, natural, and drug-free option to identify and treat health issues. Keep reading to discover how chiropractic care can help truck drivers achieve lasting health and wellness.
Reduce Your Pain
Like other jobs that require sitting still for long periods of time, truck drivers are susceptible to back, knee, and neck pain. These hard working men and women spend long hours driving on the road without much movement. This sedentary work life can lead to pain and muscle stiffness. The road vibrations can also put stress on a driver’s joints and spine due to the constant bumps on roads.
Realign Your Spine
If you are suffering from back, neck, or knee pain, it’s likely your spine is misaligned. Chiropractors can perform a chiropractic adjustment to address any spine or joint misalignments. This will help gently adjust your spine and joints back into proper alignment. Truck drivers can then enjoy a better life with less pain and discomfort.
If you are a truck driver, it would not be safe to depend on pain medications. These medications come with side effects, such as drowsiness, blurry vision, and confusion. This would put you and others on the road at risk. Luckily, chiropractic is a safe, natural, and drug-free solution for pain relief. This holistic care is effective at managing and addressing pain without interfering with your ability to focus and drive safely.
Improve Your Flexibility
Aside from driving, truck drivers may also need to move products in and out of their truck. If you suffer from pain and muscle or joint stiffness, this can become challenging on a regular basis. Chiropractors are trained experts at treating these health issues, which starts with identifying the source of the problem. Once the root problem is found, chiropractors then create a custom plan to treat your health issues and boost your flexibility. Indeed, the root problem is usually a misaligned spine, but the cause varies for each patient.
Furthermore, chiropractors may also use massages to improve a patient’s flexibility. Massage is another safe, natural, and drug-free way to increase fluid levels around the muscles and joints. Thus, massage can reduce muscle tension, which makes it easier to move your body. The most common types of massage for improving flexibility include deep tissue, sports, and therapeutic.
Reduce Your Stress
It’s no surprise that truck drivers experience stress on a regular basis. You have to meet strict deadlines, ensure products arrive safely and undamaged, and avoid having any vehicle issues on the road. These work demands can place a lot of stress on you, which isn’t good for your long-term health and well-being. Continual stress can even lead to health issues, such as anxiety and hypertension. Hypertension comes with unpleasant side effects, such as headaches, irregular heartbeat, and fatigue, as well as heart attack or stroke if left untreated.
Like any health condition, chiropractors can help reduce stress levels. These doctors ensure that your spine is properly aligned. If your spine is out of alignment, this can create blockages between your spine and brain. This increases your stress levels. When your spine is properly aligned, this allows your nervous system to have proper brain to body communication. In turn, your stress levels will be reduced. This will help you feel better, improve your focus on the road, and help you better manage the daily demands of being a truck driver. Also, chiropractic adjustments release endorphins into the body. These endorphins reduce stress and pain, as well as improve your overall mood.
We hope you enjoyed this week’s article discussing how chiropractic care can help truck drivers. These essential workers are always on the go for days, weeks, and even months at a time. Thus, it’s crucial that they take good care of their health. It’s recommended that truck drivers find a chiropractor close to home, so they can maintain a consistent treatment plan. This is a wise investment in your long-term health and well-being. Contact Enlighten Chiropractic today to learn how we can help you achieve your maximum health and happiness through our family chiropractic care. We would love to become your new Lakeville Chiropractors!