Did you know more than 40 million Americans suffer from an anxiety disorder? This makes it the most widespread mental health issue in the country. While there are several types of anxiety disorders, they all share a common symptom – continual and excessive worry about non-threatening situations. Traditional health care typically prescribes anti-anxiety drugs and refers patients to therapy. While therapy is beneficial, these drugs are only temporary fixes that come with unpleasant side effects, such as blurry vision, drowsiness, memory loss, and upset stomach. This is not helpful, especially for those who already struggle with worrying about their health and well-being. However, there is another effective treatment that is safe, all natural, and helps you better manage your anxiety. Indeed, chiropractic care is beneficial for improving anxiety disorders. Let’s take a look at the benefits of this holistic approach for managing anxiety.
How Can Chiropractic Help Your Anxiety?
Since anxiety impacts your physical and mental health, it’s important to discuss how chiropractic care offers a holistic treatment without the harsh side effects of drugs.
Create Balance Between the Body and Mind
The body and mind are connected. When there are issues with the mind, this affects the body and vice versa. Dr. John Bargh of Yale University supports this body and mind connection by indicating that “Our minds are deeply and organically linked to our bodies.” By establishing balance between the body and mind, this helps both work better. When there are spine misalignments, this affects your body’s ability to function properly. Indeed, chiropractors perform safe, gentle adjustments to properly realign your spine, so your body and mind can function properly and allow the body to heal itself naturally. Additionally, a combination of proper nutrition, exercise, and therapy can significantly impact your overall physical and mental health.
Boost Feel-Good Hormones
When you receive a chiropractic adjustment, positive hormones are naturally released within the body, such as oxytocin and cortisol. These feel-good hormones have a positive impact on your overall health and well-being. For example, these hormones help lower stress, improve feelings of social bonding, and decrease pain, all of which improve your mental health.
When you don’t get enough proper sleep, this increases anxiety symptoms. Chiropractic care can help improve your sleep patterns because it relieves both physical and mental pain. When you are no longer in constant pain, it is much easier to get restful sleep. This will help you better manage your anxiety when your body and mind are able to recharge for the next day.
Reduce Blood Pressure
As anxiety sufferers likely know, high blood pressure is a common symptom of anxiety. Chiropractors can help reduce blood pressure levels by reducing or removing physical pain and discomfort. In turn, this helps patients feel more relaxed, so they can better manage their anxiety symptoms.
When people are feeling anxious, it often shows up through muscle tension. Indeed, chiropractic care can improve your spine and musculoskeletal health. This is especially important for lowering muscle tension, which can lead to other issues like headaches and body stiffness. Reducing these unpleasant symptoms will help you find peace and relaxation.
Enlighten Chiropractic Is Here to Help You
If you or a loved one has anxiety, know that you are not limited to just drugs and therapy. Chiropractic care is an effective treatment plan to improve your physical and mental health. Indeed, many patients benefit from combining chiropractic with their current therapy and other treatments to manage their mental health issues. This can propel you towards a healthier life that you deserve. Contact Enlighten Chiropractic today, the best chiropractors in Lakeville, MN. We would love to become your new Lakeville Chiropractors and help you experience natural, whole health care!