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Swimming is undoubtedly an excellent cardiovascular exercise. Studies indicate it may work up to 50 muscles, including the biceps and quadriceps. Even though it’s a

Whether you packed on a few pounds over the winter or want to look fantastic in a bathing suit again, it might be best not

Retirement is a time in your life when you may have mixed emotions. You might be excited to wake up every day and do whatever

Despite popular belief, sciatica is a term that describes pain, weakness, numbness, and tingling that affects your lower back and possibly buttocks and legs rather

Chiropractic care has been around for decades. Recently, though, it’s becoming more popular than ever. Enlighten Chiropractic wants to explain the increase in popularity in

Hip pain can easily prevent you from doing what you love. For instance, you may not be able to exercise as you would like. It

Baseball season started last month, and that means we’re seeing more baseball-related injuries already. Whether you’re a young athlete practicing to win, a parent coaching

We’ve done a piece on whiplash before, but this will take you beyond what you’ve already learned. Whiplash gets a reputation for being a common

Osteoarthritis, which is the type of arthritis caused by wear and tear, commonly affects the knees. It can limit your mobility and cause you pain